Start with a conversation
Reaching out is often the hardest part. You don’t need to know exactly what to say, or whether therapy is “right” for you yet. That’s what the free consultation is for.
Stefan Jurgens
Registered Psychotherapist (Qualifying)
What happens next
1
Book a free 20-minute call
Choose a time that suits you, online.
2
We talk
Share a little about what’s going on, and ask anything you like.
3
You decide
No obligation either way.
Other ways to reach me
Email and phone are for non-urgent questions and scheduling. I reply on weekdays and am offline Saturdays and Sundays. Please keep personal health details for our conversation.
Phone
Location
Online sessions across Ontario
Based in Toronto
If you're in crisis
This practice doesn't provide emergency services. If you’re in crisis or need immediate support, go to your nearest emergency department or call 9-1-1.
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24/7 support
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Suicide Crisis Helpline: call or text 9-8-8 (anywhere in Canada)
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Distress Centres of Greater Toronto: 416-408-4357 (408-HELP), serving the GTA
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Gerstein Crisis Centre: 416-929-5200, serving Toronto
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ConnexOntario: 1-866-531-2600, mental health services anywhere in Ontario