Take the First Step at Your Own Pace
If you’re feeling overwhelmed or stuck, reaching out is a meaningful place to start.
At Inner Counsel Psychotherapy, I help people find relief, clarity, and a place to talk honestly. Together, we’ll explore your experiences, navigate challenges, and build clarity at a pace that suits you.
Without judgement or pressure.
My trauma-informed, humanistic approach helps you gain insight, make sense of unhelpful patterns, and develop practical strategies to support your well-being.
Book your consultation and begin a therapy process that helps you move forward with confidence and clarity.
Get to know Stefan
"Feeling stretched too thin or stuck in the daily grind doesn’t mean you’re failing—it means you need a way to navigate life that actually works for you."
For nearly 20 years, I worked in downtown Toronto’s high-pressure legal information field. I know what it’s like to appear successful while feeling drained, overwhelmed, or disconnected. That experience taught me a crucial lesson: clarity and calm don’t come from working harder—they come from working differently, with yourself, not against yourself.
I’m a Master’s-level Registered Psychotherapist (Qualifying), offering online therapy across Ontario. My approach blends evidence-based methods—including CBT, Internal Family Systems, Narrative Therapy, and mindfulness—with real-world insight into professional pressures.
This isn’t therapy as another checkbox. It’s a grounded, practical space where you can untangle mental noise, reconnect with what matters, and develop focus, balance, and perspective that feel authentically yours.
Together, we work toward agency, confidence, and strategies that fit your life—not someone else’s idea of it.
