Empathy, Expertise and Healing
Meet Stefan
See yourself. Stand steady. Live fully.
You are not broken. Together, we create a space to be heard, not judged, while exploring challenges and building resilience. Drawing on person‑centred and trauma‑informed approaches, we uncover your strengths, reconnect with what matters most, and open the path to a more balanced, fulfilling life.
After 20 years in a high-pressure career, I became a therapist because too many people had no one they could genuinely talk to. I understand what it’s like when stress piles up, burnout sets in, and admitting you’re struggling feels impossible. I work with people navigating career pressure, life transitions, and expectations that make honest conversation hard. My approach is direct, person‑centred, and grounded—no clichés, and humour is always welcome.
Our Approach
Inner Counsel Psychotherapy
Stefan's Approach
When we notice our thoughts and feelings, the next step often becomes clear.
- Stefan Jurgens
FAQ
Got questions? Stefan can help
If you're wondering whether therapy is right for you, it's important to recognize that therapy can benefit anyone seeking support, personal growth, or clarity during difficult times. You don't have to be in crisis to reach out for help. Therapy may be helpful if you’re feeling overwhelmed, anxious, or depressed, or if you're navigating major life changes, such as a new job, relationship issues, or personal transitions. It can also be a powerful tool if you're feeling stuck, unsure of your next steps, or struggling to make sense of your emotions.
Therapy offers a safe, non-judgmental space where you can explore your thoughts and feelings, gain deeper insights into your patterns, and learn healthier coping strategies. By working with a trained professional, you can uncover new perspectives, develop self-awareness, and feel empowered to make positive changes in your life. Whether you're dealing with specific challenges or simply seeking to better understand yourself, therapy provides the tools and support to help you move forward. If you’re curious, it may be worth scheduling an initial session to see how it feels for you.I offer a free 20-minute virtual consultation, designed as a meet-and-greet to help us determine if we’re a good fit for working together. If you decide to move forward, the next step is a Virtual Individual Therapy Intake Session, which is a 50-minute session priced at $150.00. This intake session allows us to dive deeper into your concerns and goals, following the initial consultation.
After the intake session, ongoing Virtual Individual Therapy Sessions are also 50 minutes and cost $150.00 each. These sessions provide regular support as we work together to explore your challenges, develop strategies, and work towards your personal growth.
As of June 20, 2024, psychotherapists are no longer required to collect the GST/HST on their services.
If you’re interested in learning more, feel free to book the consultation to get started.Clients pay for sessions at the time of booking. After each session, you will receive a receipt that you can submit to your insurance provider for reimbursement. Please note that I do not offer direct billing to insurance companies. It's a good idea to check with your insurer to confirm coverage for psychotherapy services, as plans vary.
The number of therapy sessions you may need depends on your individual goals, the challenges you're facing, and how quickly you feel comfortable progressing. Some clients may benefit from short-term therapy, which could range from 6 to 12 sessions, especially if they have a specific concern they want to address. Others may prefer ongoing, longer-term therapy to explore deeper patterns, develop coping strategies, and maintain consistent support as they navigate life’s challenges.
During our initial consultation and intake session, we’ll discuss your needs and create a plan that works for you. Therapy is a highly personalized process, and it’s common for your goals to evolve over time. We can adjust the length of therapy as needed to ensure you're receiving the right level of support.To avoid any cancellation fees, please provide at least 24 hours' notice if you need to cancel an appointment. If you cancel with less than 24 hours' notice, the full session fee will apply.
Our sessions will be held online. Before we meet, I’ll send you a link to join in our virtual meeting room. To schedule an appointment or a consultation, click here.
Support for navigating career, relationship, and life changes with insight and steadiness.
Life Transitions
Easing mental pressure, one thought at a time.
Mind Overload
A space to address overwhelm, manage stress, and reconnect with energy and balance.
Burnout
