FAQ
Got questions? Stefan can help
Your Therapy Questions, Answered
Starting therapy can feel uncertain. This page answers the questions people ask most often—from how online therapy works to what a first session looks like—so you feel prepared and confident.
If you're wondering whether therapy is right for you, it's important to recognize that therapy can benefit anyone seeking support, personal growth, or clarity during difficult times. You don't have to be in crisis to reach out for help. Therapy may be helpful if you’re feeling overwhelmed, anxious, or depressed, or if you're navigating major life changes, such as a new job, relationship issues, or personal transitions. It can also be a powerful tool if you're feeling stuck, unsure of your next steps, or struggling to make sense of your emotions.
Therapy offers a safe, non-judgmental space where you can explore your thoughts and feelings, gain deeper insights into your patterns, and learn healthier coping strategies. By working with a trained professional, you can uncover new perspectives, develop self-awareness, and feel empowered to make positive changes in your life. Whether you're dealing with specific challenges or simply seeking to better understand yourself, therapy provides the tools and support to help you move forward. If you’re curious, it may be worth scheduling an initial session to see how it feels for you.I offer a free 20-minute virtual consultation—a relaxed meet-and-greet to see if we’re a good fit for working together.
If you choose to move forward, the next step is a Virtual Individual Therapy Intake Session. This 50-minute session, priced at $140, allows us to explore your concerns and goals in greater depth.
Ongoing Virtual Individual Therapy Sessions are also 50 minutes and cost $140 per session. These sessions provide consistent support as we work together on challenges, coping strategies, and personal growth.
Note: As of June 20, 2024, psychotherapists in Ontario are no longer required to collect GST/HST on their services.
Ready to start? Book your free consultation to begin.
Clients pay for sessions at the time of booking. After each session, you will receive a receipt that you can submit to your insurance provider for reimbursement. Please note that I do not offer direct billing to insurance companies. It's a good idea to check with your insurer to confirm coverage for psychotherapy services, as plans vary.
The number of therapy sessions you may need depends on your individual goals, the challenges you're facing, and how quickly you feel comfortable progressing. Some clients may benefit from short-term therapy, which could range from 6 to 12 sessions, especially if they have a specific concern they want to address. Others may prefer ongoing, longer-term therapy to explore deeper patterns, develop coping strategies, and maintain consistent support as they navigate life’s challenges.
During our initial consultation and intake session, we’ll discuss your needs and create a plan that works for you. Therapy is a highly personalized process, and it’s common for your goals to evolve over time. We can adjust the length of therapy as needed to ensure you're receiving the right level of support.To avoid any cancellation fees, please provide at least 24 hours' notice if you need to cancel an appointment. If you cancel with less than 24 hours' notice, the full session fee will apply.
Our sessions will be held online. Before we meet, I’ll send you a link to join in our virtual meeting room. To schedule an appointment or a consultation, click here.