Welcome!

Stefan Jurgens
Oct 14, 2024
1 min read

Updated: Jan 12

Welcome! I’m glad you’re here.

This blog is a space dedicated to sharing reflections, insights, and information designed to support your psychological and emotional well-being. Whether you’re exploring ways to manage stress, deepen self-awareness, or simply curious about mental health, I hope these posts provide value and inspiration.

Through this blog, I aim to share meaningful insights on well-being, from everyday observations to foundational psychotherapy concepts. Topics like burnout, anxiety, depression, and the transformative benefits of therapy will feature prominently. You’ll also find reflections on recent readings or research that I believe can help deepen your connection to your emotional journey.

Future posts will dive into practical topics like mindfulness, self-compassion, and overcoming perfectionism. I’ll share strategies for being more present, managing high expectations, and fostering personal growth. Techniques from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, and Family Systems will also be explored to highlight how they can empower healing and transformation.

This blog is a space for reflection, healing, and growth. This is a community where we explore what it means to thrive emotionally and mentally.

Thank you for visiting. I’m excited to have you here!

Warm regards,

Stefan Jurgens

Master’s-Level Registered Psychotherapist (Qualifying)

Inner Counsel Psychotherapy