I worked late, checked emails over dinner, and took pride in always being available. From the outside it looked like commitment. In reality, I was drained. | Inner Counsel Psychotherapy

This post explores how to cope with unfair treatment by naming emotions, pausing before reacting, and protecting your peace, helping you stay grounded and move forward with clarity and self-respect. | Inner Counsel Psychotherapy

Adult play isn't childish—it's essential for wellbeing. Discover how playful moments reduce stress, spark creativity, deepen connections, and build resilience. Reclaim joy through simple, present-minded engagement with life.

Scars, particularly emotional ones, are narratives of survival and growth. By honouring them, we reclaim our power, transforming hidden...

The Floorboards That Taught Me A Lesson This weekend I scrubbed our old veranda floorboards. Seasons of rain, sun, and neglect had faded...

Healing begins when we’re seen—not for our roles or résumés, but for who we are beneath them. Therapy shouldn’t be another...

We took the cat to the vet today. It’s never fun, but it’s necessary. Cats don’t complain. They don’t have the vocabulary for it—not in a...

We inherit more than just our genes—our ancestors’ fears, beliefs, strengths, and struggles shape who we are today. By understanding...

Losing a job is more than just a financial setback—it can feel like losing a part of yourself. I know this firsthand. When I was let go...

Ever faced a setback despite doing everything right? That rejection stings, doesn’t it? I’ve been there, and I can now say that rejection...

Ever felt like you're running on empty, despite doing everything “right” in your career? I’ve been there. Hope is more than wishful...

Do you feel overwhelmed by the news cycle? You're not alone. Anxiety spreads fast, but so does calm. Lately, I’ve been feeling it. There's a persistent anxiety, a sense of unease about the world. Maybe you have, too? Economic uncertainty, political instability, and an endless stream of alarming headlines make it difficult to stay grounded. Even as a psychotherapist, trained to help others navigate emotions, I have to remind myself to apply the very strategies I teach. The tru

Struggling with imposter syndrome? Learn what it is, why it happens, and how therapy can help you break free, gain confidence, and thrive...

Ever shared a brilliant idea in a meeting, only to be met with silence? Or noticed that your insights, instead of sparking collaboration,...

I spent nearly 20 years as a law librarian, and let me tell you - there's something we need to talk about. Behind the polished offices,...

I remember my years working in the Bay Street world—fast-paced, high-pressure, and full of brilliant minds. It was an exciting place to...

Life has a way of surprising us. Plans fall apart, relationships shift, and things don’t always go the way we expect. It’s easy to feel...

As a professional, you're always seeking tools to build self-awareness, emotional resilience, and inner balance. Internal Family Systems (IFS) offers a transformative approach for addressing internal conflicts, promoting healing, and reconnecting with your compassionate core Self. You might be asking, "So what?" IFS techniques can help us resolve inner conflicts, reduce stress, and make better decisions, resulting in improved clarity, emotional intelligence, and resilience. T

The holiday season is typically viewed as a period of joy, connection, and celebration. However, it's important to acknowledge that this...

Uncertainty is a normal part of life, but it can trigger feelings of anxiety, anger, or depression. Events like global pandemics, natural...