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Recharge Your Soul: How to Unplug with a “Gone Fishin’” Sign
Feeling burnt out? Practical ways to unplug and recharge. Simple steps to take a break from work and return calmer, clearer, and more present. | Inner Counsel Therapy
Stefan Jurgens
Aug 113 min read
You’re Not Alone in Feeling Lonely: Here’s What Helps
A photo looking down at two people's feet standing on sand.
Stefan Jurgens
Jun 192 min read
Anxiety Doesn’t Have to Run Your Life: A Therapist’s Reset Plan
When My Anxiety Finally Got My Attention Another day in my office, staring at my computer screen with a racing heart and a loud to-do...
Stefan Jurgens
May 292 min read
Your Inner Voice, Your Choice
Understand how your inner voices shape mental health. Learn to reframe negative self-talk, embrace self-compassion, and reclaim control....
Stefan Jurgens
May 264 min read
On Making Mistakes: Why Falling Forward is Part of Being Human
Mistakes aren’t failures—they’re feedback. Embracing them fosters growth, authenticity, and resilience. Celebrate the stumbles; they’re...
Stefan Jurgens
May 192 min read
Calm isn’t the absence of chaos—it’s the presence of choice
Life loves curve-balls. Like yesterday, when workers ruptured a pipe in my yard while upgrading water lines. " Oh no, I don’t know what...
Stefan Jurgens
May 73 min read
The Overthinking Trap: How to Reclaim Your Inner Wisdom and Thrive
Overthinking drains our energy and dims our potential. Learn why your mind races, how to reconnect with your innate resilience, and practical ways to trust yourself again.
Stefan Jurgens
Apr 243 min read
Is Fear Holding You Back From Your Potential?
You’re not alone. Whether it’s public speaking, networking, or taking on new professional challenges, anxiety often keeps us from doing...
Stefan Jurgens
Mar 272 min read
Managing Anxiety in Uncertain Times: Lessons from a Psychotherapist
Do you feel overwhelmed by the news cycle? You're not alone. Anxiety spreads fast—but so does calm. Lately, I’ve been feeling it—a...
Stefan Jurgens
Mar 134 min read
Overcome Imposter Syndrome and Build Lasting Confidence
Struggling with imposter syndrome? Learn what it is, why it happens, and how therapy can help you break free, gain confidence, and thrive...
Stefan Jurgens
Mar 103 min read
Get Unstuck: Move Toward the Life You Want
Have you ever felt like you're running on a hamster wheel? Going through the motions day after day, but not actually moving toward what...
Stefan Jurgens
Feb 273 min read
Managing Stress, Anxiety, and Burnout During the Holiday Season
The holiday season is typically viewed as a period of joy, connection, and celebration. However, it's important to acknowledge that this...
Stefan Jurgens
Dec 16, 20244 min read
Transforming Uncertainty: Strategies to Reduce Anxiety, Build Resilience, and Prevent Burnout
Uncertainty is a normal part of life, but it can trigger feelings of anxiety, anger, or depression. Events like global pandemics, natural...
Stefan Jurgens
Dec 9, 20242 min read
Escaping the Social Media Overload: Therapy Can Help You Reclaim Balance
In today’s fast-paced digital age, scrolling through an endless stream of opinions, updates, and news can leave us feeling drained or...
Stefan Jurgens
Nov 12, 20242 min read
This blog is a space for reflection, insight, and guidance. Whether you’re seeking support in managing burnout, healing from past wounds, or simply striving for personal growth. Here, we'll explore the tools and techniques that therapy offers to help you navigate your unique path, fostering emotional wellness, resilience, and connection with yourself and others. Welcome to your journey toward healing and self-discovery.
Inner Counsel Psychotherapy Blog
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