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Managing Stress, Anxiety, and Holiday Burnout
The holidays do not need to be perfect. They only need to feel like yours | Inner Counsel Psychotherapy
Stefan Jurgens
12 hours ago3 min read
Beyond Work: Why Personal Growth Comes First
I worked late, checked emails over dinner, and took pride in always being available. From the outside it looked like commitment. In reality, I was drained. | Inner Counsel Psychotherapy
Stefan Jurgens
Oct 143 min read
Navigating Digital Brain Fog with Compassion and Mindfulness
Digital brain fog can leave us distracted, anxious, and drained. Mindfulness, self-compassion, and simple tech boundaries help restore focus, emotional balance, and meaningful connection in daily life. | Inner Counsel Psychotherapy
Stefan Jurgens
Oct 64 min read
Feeling The Heat: When Summer Feels Hard (It’s Not Just You)
Summer's pressure to be endlessly joyful often clashes with reality (heat, stress, obligations), creating strain. Understand why it...
Stefan Jurgens
Jun 273 min read
When the Load's Too Heavy: Building Male Resilience Without Burnout
Men often avoid mental health support due to cultural stigma equating vulnerability with weakness. This post explores how reframing...
Stefan Jurgens
Jun 233 min read
Your Secret Compass: Why Personal Values Shape Everything
Feeling lost in your own life? Your hidden values may hold the key. Discover the 5-minute exercise that helped me leave an unfulfilling...
Stefan Jurgens
Jun 162 min read
Who Are You? Reconnect With Your Self
Healing begins when we’re seen—not for our roles or résumés, but for who we are beneath them. Therapy shouldn’t be another...
Stefan Jurgens
May 12 min read
The Overthinking Trap: How to Reclaim Your Inner Wisdom and Thrive
Overthinking drains our energy and dims our potential. Learn why your mind races, how to reconnect with your innate resilience, and practical ways to trust yourself again.
Stefan Jurgens
Apr 243 min read
Declutter Your Mind: How Therapy Can Spark a Mental Reset This Spring
Feeling mentally cluttered after a long winter? Just like cleaning out your home, therapy helps clear emotional buildup, release old...
Stefan Jurgens
Apr 142 min read
Sometimes We’re Like Cats—We Hide When We Don’t Feel Right
We took the cat to the vet today. It’s never fun, but it’s necessary. Cats don’t complain. They don’t have the vocabulary for it—not in a...
Stefan Jurgens
Apr 73 min read
The Perfectionism Paradox: A High Achiever’s Hidden Struggle
Perfectionism isn’t about doing your best—it’s about never feeling good enough. I know this firsthand. Maybe you can relate?...
Stefan Jurgens
Feb 242 min read
Understanding Burnout: Causes, Impact, and Effective Solutions for Recovery
What is Burnout and How Does it Affect You? Burnout is a growing issue affecting professionals across various industries. It goes beyond...
Stefan Jurgens
Dec 23, 20244 min read
Managing Stress, Anxiety, and Burnout During the Holiday Season
The holiday season is typically viewed as a period of joy, connection, and celebration. However, it's important to acknowledge that this...
Stefan Jurgens
Dec 16, 20244 min read
Transforming Uncertainty: Strategies to Reduce Anxiety, Build Resilience, and Prevent Burnout
Uncertainty is a normal part of life, but it can trigger feelings of anxiety, anger, or depression. Events like global pandemics, natural...
Stefan Jurgens
Dec 9, 20242 min read
Escaping Social Media Overload: Therapy Can Help You Reclaim Balance
In today’s fast-paced digital age, scrolling through an endless stream of opinions, updates, and news can leave us feeling drained or...
Stefan Jurgens
Nov 12, 20242 min read
Looking for insight, guidance, or practical strategies to navigate life’s challenges?
This blog offers tools from therapy to help you manage burnout, heal from past wounds, and explore personal growth. You’ll find posts designed to foster emotional wellness, resilience, and a deeper connection with yourself and others.
Welcome to your journey toward self-discovery and meaningful change.
Inner Counsel Psychotherapy Blog
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