Moving forward is about choosing compassion, shifting focus, and allowing humour to lighten life’s weight. Healing begins with connection and grows through trust in the life waiting ahead. | Inner Counsel Psychotherapy

Learn how intentional self-talk rewires your brain through neuroplasticity. Practical reframing and emotional awareness reduce stress, build resilience, and improve lasting well-being ... one kinder thought at a time.

Laughter is more than fun; it's a brave emotional lifeline. It disrupts stress, fosters calm & connection, builds resilience, and grounds...

Mistakes aren’t failures—they’re feedback. Embracing them fosters growth, authenticity, and resilience. Celebrate the stumbles; they’re...

Scars, particularly emotional ones, are narratives of survival and growth. By honouring them, we reclaim our power, transforming hidden...

We took the cat to the vet today. It’s never fun, but it’s necessary. Cats don’t complain. They don’t have the vocabulary for it—not in a...

We inherit more than just our genes—our ancestors’ fears, beliefs, strengths, and struggles shape who we are today. By understanding...

Losing a job is more than just a financial setback—it can feel like losing a part of yourself. I know this firsthand. When I was let go...

You’re not alone. Whether it’s public speaking, networking, or taking on new professional challenges, anxiety often keeps us from doing...

Ever felt like you're running on empty, despite doing everything “right” in your career? I’ve been there. Hope is more than wishful...

Do you feel overwhelmed by the news cycle? You're not alone. Anxiety spreads fast, but so does calm. Lately, I’ve been feeling it. There's a persistent anxiety, a sense of unease about the world. Maybe you have, too? Economic uncertainty, political instability, and an endless stream of alarming headlines make it difficult to stay grounded. Even as a psychotherapist, trained to help others navigate emotions, I have to remind myself to apply the very strategies I teach. The tru

Choice is the expression of change. It’s through our choices that we embrace the transformations life offers. For busy professionals,...