Who Are You? Reconnect With Your Self

Healing begins when we’re seen—not for our roles or résumés, but for who we are beneath them.

Therapy shouldn’t be another self-improvement project. It’s where you stop performing, exhale the ‘shoulds,’ and reconnect with the person you were before the world handed you a script.

How I Work

My practice centers on presence, curiosity, and compassion. Instead of rushing to solutions, I create a safe environment for you to slow down, hear your inner wisdom, and gently unravel stories that no longer serve you. Together, we might explore:

• The exhaustion of perfectionism and the freedom of self-acceptance

• The isolation of burnout and the relief of being truly witnessed

• The challenges of life transitions and the exciting possibility of reinvention

I combine evidence-based therapeutic techniques with deep respect for your unique journey—because meaningful change happens not just through intellectual understanding, but through genuine emotional experience.

Why I Do This Work

For 20 years, I lived inside systems that reduced people to roles and output. I learned how easily we abandon ourselves when the world shouts what to do over who we are. My own path taught me that clarity isn’t forced—it’s found when we finally stop, listen, and trust what’s already within.

Now, I work with people who feel fragmented by expectations, exhaustion, or the quiet ache of “is this all there is?” Maybe you:

• Want a life that aligns with your truth, not just your obligations

• Feel a deeper self calling from beneath layers of “supposed to”

• Long to belong to yourself first

Therapy here isn’t about fixing. It’s about rediscovering. Together, we’ll gently unravel the stories that keep you small, make space for curiosity over judgment, and reconnect you to the wisdom you’ve carried all along—even when the world tried to drown it out.

You are not a project. You are a person—whole, capable, and worthy of a life that feels like yours.

If You're Here...

You might feel stuck between your past identity and who you want to become. You might be exhausted from overthinking everything and crave a more embodied, intuitive way of living. Or perhaps you're simply ready to replace harsh self-criticism with genuine self-compassion.

Wherever you are in your journey, I'll meet you with warmth, honesty, and the belief that even in struggles, there's meaning waiting to be discovered.

Ready to begin?

At Inner Counsel Therapy, I support individuals cultivate balanced, compassionate relationships with their goals and self-expectations. Together, we explore ways to embrace growth with kindness and authenticity. Book a free consultation and begin your journey back to yourself.

Photo: Jon Tyson via Unsplash

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