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The Secret to Getting the Most Out of Therapy? Consistency
Therapy becomes a steady anchor, a place to return each week and check in with yourself.
Stefan Jurgens
Dec 10, 20255 min read
Your Inner Voice Shapes Your Future: Mindful Self-Talk Tips
The language we use shapes how we interpret the world. Adding "yet" to thoughts like "I haven't reached my goals yet" shifts from self-criticism to possibility. Replace "I can't handle this" with "This feels hard, but I can take one step at a time." Speak to yourself with the same respect you'd offer a friend. Small changes in self-talk build resilience and emotional balance.
Stefan Jurgens
Oct 20, 20254 min read
Beyond Work: Why Personal Growth Comes First
I worked late, checked emails over dinner, and took pride in always being available. From the outside it looked like commitment. In reality, I was drained. | Inner Counsel Psychotherapy
Stefan Jurgens
Oct 14, 20253 min read
Moving Forward with Healing, Humour, and Self-Compassion
Moving forward is about choosing compassion, shifting focus, and allowing humour to lighten life’s weight. Healing begins with connection and grows through trust in the life waiting ahead. | Inner Counsel Psychotherapy
Stefan Jurgens
Sep 29, 20253 min read
Reflections To Calm Your Mind & Enrich Your Life — Part 1/2
Here are five gentle reminders to help you step out of that loop and move through life with more ease.
Stefan Jurgens
Sep 11, 20253 min read
Understanding Your Inner Critic with Compassion
Part 2/4 of "The Permission to Pause" Series - Discover how your inner critic forms, why it intensifies under pressure, and how to shift your relationship with it. Learn to replace judgment with curiosity and self-compassion.
Stefan Jurgens
Jul 21, 20253 min read
Who Are You? Reconnect With Your Self
Healing begins when we’re seen, not for our roles or résumés, but for who we are beneath them. Therapy shouldn’t be another self-improvement project. It’s where you stop performing, exhale the ‘shoulds,’ and reconnect with the person you were before the world handed you a script. How I Work My practice centres on presence, curiosity, and compassion. Instead of rushing to solutions, I create a safe environment for you to slow down, hear your inner wisdom, and gently unravel st
Stefan Jurgens
May 1, 20252 min read
Sometimes We're Like Cats: We Hide When We Don't Feel Right
We took the cat to the vet today. It's never fun, but it's necessary. Cats don't complain. They don't have the vocabulary for it, not in a way we easily understand. Instead, they get quieter, more withdrawn. They hide. And since cats tolerate pain and discomfort better than we do, by the time we notice something's wrong, it's often been wrong for a while. People aren't that different. We don't always recognize when something's off. We don't always have the words to describe i
Stefan Jurgens
Apr 7, 20253 min read
From Family History to Personal Success: Transforming Inherited Challenges into Professional Growth
We inherit more than just our genes: our ancestors' fears, beliefs, strengths, and struggles shape who we are today. By understanding these legacies, we can let go of the burdens and embrace the gifts they offer. Do You Carry More Than Your Own Story? Sometimes, I feel like I’m not doing enough. Even when I check everything off my to-do list, there’s still that nagging sense that I should be doing more. It’s as if I can’t truly believe I’m finished until I’m completely exhaus
Stefan Jurgens
Apr 3, 20254 min read
Your Initial Therapy Consultation: What to Expect & How to Find the Right Fit
Taking the first step toward therapy can feel like a big decision, and it's completely normal to have questions about what to expect. Your initial therapy consultation isn't a full therapy session. It's a relaxed conversation to explore whether you and I are a good fit to work together. Here’s what you can expect when we meet at Inner Counsel Psychotherapy . What Is an Initial Therapy Consultation? This first meeting is an opportunity for us to connect and determine if my app
Stefan Jurgens
Mar 3, 20253 min read
Turning Obstacles into Opportunities: Embracing Our Power to Shape Our Experiences
Life has a way of surprising us. Plans fall apart, relationships shift, and things don’t always go the way we expect. It’s easy to feel stuck or defeated in those moments. But here’s something important to remember: While we can’t control everything that happens, we do have control over how we respond. And, honestly, we’re the experts when it comes to ourselves. Sometimes, just a small shift in how we look at things can make all the difference. Think about it: you're trying
Stefan Jurgens
Jan 20, 20254 min read
Looking for insight, guidance, or practical strategies to navigate life’s challenges?
This blog offers tools from therapy to help you manage burnout, heal from past wounds, and explore personal growth. You’ll find posts designed to foster emotional wellness, resilience, and a deeper connection with yourself and others.
Welcome to your journey toward self-discovery and meaningful change.
A Reminder: The content on this site is for general informational purposes only and is not medical or therapeutic advice. It does not create a therapeutic relationship. For diagnosis or treatment, consult a licensed mental health professional.
Inner Counsel Psychotherapy Blog
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